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Meditation has been shown to increase cognitive levels, acuity, ability to concentrate and a variety of other benefits, neuroscience also has shown that at a physical level meditation has an apparent effect on how we think; However, it needn’t be hours of meditation in a secluded monastery to get such benefits, studies (Zeidan et al., 2010) have shown that merely 20 minutes a day can have a broad number of benefits to practitioners. So as a community we should ensure that Meditation is taught to all residents and occurs every morning and evening, for all ages, as a communal activity.

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