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There is much in the writings of Buddhist methodology that is worthy of respect and its aim to achieve enlightenment. We can argue about what the meaning of enlightenment might be; but, in the case of this document we shall define it as a moment, whether lasting or transitory, that gives us an insight and understanding, a Eureka! Moment, or lasting awareness of the world and our place or purpose in it. Also notably a realization of compassion or love for our fellow human beings. Various methods to reach enlightenment exist but there are some that don’t offend the intellect while providing tangible health and emotional benefits.

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