One should always maintain a good physical condition. Firstly, this is so that they can act as they must when the situation demands it. Secondly, there is the matter of a longer lifespan to do the things we love doing. Finally, there is an abundance of evidence that regular exercise greatly improves mental acuity, mood, and cognition.
3 – maintain a good physical condition
One should always maintain a good physical condition. Firstly, this is so that they can act as they must when the situation demands it. Secondly, there is the matter of a longer lifespan to do the things we love doing. Finally, there is an abundance of evidence that regular exercise greatly improves mental acuity, mood, […]